In 1999 the National Centre of Nutrition, of the National School for Public Health, headed by Mrs. Antonia Trichopoulou, in collaboration with the Hellenic Chemistry Laboratory and company RTD of Food Industry (ETAT.S.A.) conducted a… The Nutritional Value of Wild Greens – Herbs and Fruits
The deceptively barren hills and mountains of Crete, the rocky landscape, thick olive groves, uncultivated plots, even the rugged coastline host a most interesting flora, a unique evolutionary crossbreed of the European, African and Asian… Herbs, Vegetables, Fruits of Crete
Cretan cuisine is synonymous to the Mediterranean Diet. Filled with seasonal fruits and vegetables, extra virgin olive oil, legumes and low fat dairy, lean protein and scarce meat consumption, this type of diet has been… Crete Gourmet: Mediterranean Bliss
Have you ever visited Mykonos? This is a cosmopolitan island of Cyclades, world renowned for its electric nightlife and jet-setters flooding the top clubs and bars till the morning sun rays. An island that never… Mykonos Gourmet: The Epitome of Eclectic
Paros is a welcoming island of Cyclades, world renowned for the whitewashed houses and the lovely beaches, the vibrant nightlife and wonderful sightseeing. But it also features some of the finest dishes in Greece, with… Paros Gourmet Options to Whet Your Appetite
Santorini is unique in every single way. The dramatic landscapes, the imposing caldera and the mesmeric sunset, the whitewashed houses literally hanging from the cliffs and the hospitable locals, the narrow cobbled pathways and the… Santorini Gourmet: Volcanic Excellence!
When you visit a destination in the world, you get filled with a burning desire to discover as much about this place as possible. To that end, you explore the sights and make sure to… Alonnisos Local Dishes
Symi is a fairytale island of Dodecanese, less touristy but equally breathtaking. With amazing beaches and natural landscapes, warm and hospitable locals, a laid-back atmosphere that captivates you and makes you come back again and… Symi Cuisine
Wine making has been strongly correlated with Greece in its essence. Ever since antiquity, Greeks have enjoyed wine and worshiped its uniqueness. It is no wonder why God Dionysus was celebrated in every part of… Famous Greek Wine Varieties
Well, there is a whole underlying culture when it comes to Greek food. A thrilling journey to the senses, awakening your taste buds and introducing you to the junction of the Orient and the West.… Greek Food: What Should You Try During Your Stay?
Waking up early in the morning to the smell of freshly brewed coffee sounds magical, right? How about complementing the aromas of coffee and tea with a succulent , mouth-watering Greek breakfast? Whatever your heart… Greek Breakfast: Wake up to Morning Bliss!
Are you a lover of gourmet dining? If you are visiting Athens on February, then you have a lot to celebrate! Dine Athens will take place from February 1 to 11, introducing the world to… Dine Athens: 3rd Restaurant Week in Athens
Signifying the beginning of Carnival festivities in Greece, Tsiknopempti is celebrated all around the country in all its glory. The name derives from the distinctive aroma given out by barbecued meat. It is true that… Tsiknopempti: A Feast for Meat Lovers!
Ikaria is a small island of North Aegean, world renowned as being one of the Blue Zones. This means that at least one out of three inhabitants live through the age of 90. This is… Ikarian Diet: A Hidden Treasure to Longevity
When it comes to food in Monemvasia, there are two main attractions – first of all the traditional regional recipes and secondly the excellent products from Laconia’s farms and the surrounding seas. Throughout the municipality… Tasting trips in Monemvasia and a recipe to try!
One of the best traditional Greek Recipes is that of Stuffed Wine Leaves also known as Dolmades. Here we present to you a very simple recipe by our favourite Greek Masterchef so you can make… Greek Dolmades Recipe
Santorini is with no doubt one of the most famous islands of the Aegean! Apart from the breathtaking views and unique landscape one will find very special products growning from its volcanic soil. Here we… Santorini : The traditional local products!
Various vegetarian fritters are very common in the Cycladeds. they are made with seasonal ingredients and herbs, while sometimes they use the food leftovers. In Santorini particularly, the small, waterless tomatoes are flavored with mint… Santorini Tomato Fritters
There are many restaurants in Folegandros, they are quite simple and usually have few tables. It is always best to check the prices and try and understand if the products are fresh or frozen. You… Where and what to eat in Folegandros
Greek Shrimp Saganaki Recipe by our favorite Master Cher Akis Petretzikis