Ikarian Diet: A Hidden Treasure to Longevity

Ikaria is a small island of North Aegean, world renowned as being one of the Blue Zones. This means that at least one out of three inhabitants live through the age of 90. This is definitely impressive! As expected, the phenomenon of longevity in Ikaria has raised global attention. Eventually, the Ikarian diet was questioned. …

Tasting trips in Monemvasia and a recipe to try!

When it comes to food in Monemvasia, there are two main attractions – first of all the traditional regional recipes and secondly the excellent products from Laconia’s farms and the surrounding seas. Throughout the municipality are restaurants and taverns offering typical Peloponnesian dishes of a high standard and at reasonable prices.  Don’t miss the saitia …

Santorini Tomato Fritters

Various vegetarian fritters are very common in the Cycladeds. they are made with seasonal ingredients and herbs, while sometimes they use the food leftovers. In Santorini particularly, the small, waterless tomatoes are flavored with mint and oregano and occasionally with cod. This is the recipe for the classic and favoured Santorini dish; tomato fritters. Ingredients …