Herbs, Greens Fruit. The Key to the Mediterranean Diet – Part 2

In antiquity ethereal oils and other aromatic substances were used daily in lay and religious activities spanning from the meticulous care of the body to treatment of ailments and devotional practices. On the basis of information deciphered in Linear B tablets found in Knossos and Pylos, ethereal oils were extracted by perfume experts in Minoan …

Herbs, Greens Fruit. The Key to the Mediterranean Diet – Part 1

What Are Herbs? According to the Oxford dictionary herbs are all the useful plants whose leaves, roots, stems and flowers are valued as food or medicines by dint of their aroma or other characteristic. This definition applies to a variety of plants that are used in foods, drinks, medicines, cosmetics, etc. however, in the last …